iron: Vital trace element
• Good for oxygen transport
• The breathing
• The cell division
• More energy generation
• Hinds the immune system
What is iron?
iron is an essential component of hemoglobin that ensures oxygen transport in the blood. It is essential to add the adequate amount of oxygen to the cells. It also steps in energy production and collagen synthesis.
Why should you take iron?
iron deficiency symptoms are widespread.
Especially women of childbearing age often come into a defect situation due to the monthly blood loss.
mucous membrane changes in the mouth and the esophagus then occur as well as tiredness, reduced performance, dizziness and headache. In the case of long -term iron deficiency, anemia shows.
iron is important for oxygen transport, breathing, cell division and energy generation. Iron is 71 % in the red blood pigment and is an important part of the immune system.
Another risk group for iron deficiency are athletes. The main cause of this lies in the increased formation of hemoglobin and blood. This is due to the higher need for oxygen that athletes need. In this context, the misleading term "athlete anemia" is also common.
The German Nutrition Society for Healthy Diet for People from the age of 8 are recommended 10 to 12 mg of iron. From the rule of the rule to menopause, women should absorb a little more due to the monthly blood loss, namely 15 mg of iron. Pregnant and breastfeeding women have a particularly high level of iron. Their needs are around 30 mg for pregnant women or 20 mg for breastfeeding women. Gynecologists usually recommend taking iron supplements because this requirement cannot always be covered by food.
An additional need for iron can occur among children in growth, seniors, athletes, vegetarians, frequent blood donors and in a number of diseases (e.g. blood diseases, rheumatism and tumors).
warning:
• Consume additional iron only if an iron deficiency has been diagnosed.
• If you are pregnant or breastfeed, ask your therapist before consuming this product.
• Keep out the reach of children: A random overdose of iron can cause poisoning in children under 6 years.
dosage: & nbsp; 1 vegetarian capsule
portions per pack: & nbsp; 90
quantity per dosage
& bull; Iron (Eisenbisglycinat) & nbsp; & nbsp; 18mg
Other ingredients: & nbsp; rice flour, hydroxypropylmethylcellale, vegetable magnesium stear.
vegan product
Take a capsule a day with a meal.
Note: & nbsp; If you are pregnant or breastfeed, please discuss the income with your doctor. KEEP AWAY FROM CHILDREN. Keep the product in a cool, dry place. If the closure is damaged, please do not use this product. An overdose of iron can lead to poisoning in children under 6 years. In the event of an unintentional overdose, call your doctor or the poisoning center immediately.
