Biotin: For healthy skin, hair and nails
• important for healthy skin, hair and nails
•   ; essential nutrient for glucose metabolism
• important for synthesis from fatty acids
• supports the preservation of a healthy nervous system
• From food in Energie
• ?
Biotin is a member of the family of B complexes, but it is not a real vitamin. It is a koenzyme, together with vitamins. Of course, it is only formed in small quantities in the intestine. Biotin was previously known as vitamin H. Biotin is found in many foods such as oatmeal, vegetables, peanuts, mushrooms, egg yolk, rice, nuts, spinach, potatoes, poultry and beef. The name Biotin was derived from the Greek word bios and means & bdquo; life & ldquo;. Biotin is water -soluble. A surplus is excreted with the urine.
What does it do and what scientific evidence is there?
• Energy and weight loss: Biotin helps the body to convert food into energy. This means that biotin may increase the energy value. The digestive process is boosted and can even play a role in weight loss. Thus, biotin is a wonderful nutritional supplement, especially if you want more energy and want to lose weight at the same time.
• Or improve brittle fingernails and their hair structure. Biotin was also used to combat alopecia (hair loss) in both children and adults.
• Skin: There are numerous studies that indicate that biotin can significantly improve the complexion. For people who suffer from dermatitis or eczema, biotin could be a suitable addition to the current skin treatment program.
• Diabetes: people with diabetes II often have a low biotin level. Biotin may be involved in the synthesis and distribution of insulin. An improved insulin reaction can help reduce the dependence on insulin and to improve the total health state. Studies on humans and animals have shown that biotin controls blood sugar in diabetics, especially in diabetes II. Several studies are very helpful.
• Neuropathy/peripheral nervous system: It has been reported that biotin improves the symptoms of the peripheral nervous system. Especially with people, many years of diabetes and progressive hemodialysis with kidney failure. The peripheral nervous system often refers to damaged nerves that go to the extremities of feet and calves. This manifests itself in deafness, tingling, burning or strange sensory perception and can be associated with pain, muscle weakness and difficulties when running. People the biotin dietary supplements found fabulous results in just 1-3 months.
• Candidose: Candidose infections, affected skin, mouth and vagina. They are triggered by infectious mushroom organisms (yeast mushrooms/candida). Possible symptoms are white surfaces in the oral cavity, throat, painful cracks in the corners of the mouth, rashes mostly found in the groin area, between fingers and feet, under the chest and itching or irritation of the vagina. Some researchers believe that people with biotin lack are infected by Candida mushrooms faster.
• High cholesterol levels: studies on humans and animals decided that a low biotin value in connection with the total LDL (bad) cholesterol is brought.
• Hyperactivity/attention deficit syndrome: an undisputed but very interesting Anecdote has shown that people with Attention deficit syndrome can benefit from the biotin take because it is an important role in Playing attention. Anectdotic evidence indicates that B vitamins expand the areas of attention and look extremely positive.
Why should you take biotin?
Biotin is necessary for the metabolism of fats, proteins and carbohydrates. As a coenzyme, it is involved in numerous processes in the body. Biotin plays a role in the energy metabolism and enables the body to absorb glucose (glucose). As a result, biotin is also for blood sugar value, cell growth and Reproduction important.
It helps to form chemical structures of the keratin (the main protein found in hair and nails). Biotin is often recommended to strengthen hair and nails. Therefore you can often find it in cosmetic articles and health products.
What are known deficiency symptoms?
Symptoms Hair loss, dry skin, fatigue, bad concentration, depression, birth damage and nausea can be from biotin deficiency.
are there side effects? There are no reported side effects when taking biotin.
If you are pregnant or breastfeeding, you should only talk to your doctor about taking biotin. &
dosage: & nbsp; 1 vegetarian capsule
doses per pack : & nbsp; 100
quantity per dosage :
& Bull; Biotin & nbsp; 5000mcg
Further ingredients: & nbsp; rice flour, hydroxypropylmethyl cellulose, microcrystalline cellulose, vegetable magnesium stearate, silicon dioxide.
Take 1 capsule together with a meal every day.
